Otherwise, the new M5 MacBook Air is largely the same as the M4 MacBook Air — same 60Hz Liquid Retina display, 12MP Center Stage webcam, dual Thunderbolt 4 ports, and 18-hour battery life. While that's not necessarily a bad thing (we loved the M4 Air), it certainly makes it a non-essential upgrade unless you're rocking a MacBook that's a few generations old. Still, there's no denying what a great value the laptop is, particularly now that it's $49 cheaper in both sizes.
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为比较不同运动强度，研究团队采用代谢当量（MET）作为统一指标。慢走、园艺的代谢当量较低；慢跑、游泳等的代谢当量较高；再乘以每周运动时间，评估总体运动量。研究显示，某些中等强度运动（如快走）与降低死亡风险呈线性关系，但运动并非越多越好。每周约3小时的高强度运动，或六小时的中等强度运动，已足以带来主要的健康效益，超过这个时长并不会获得额外好处。
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